Does menopause affect a cholesterol levels in a women? A cardiologist are explains.
Are menopause and cholesterol levels linked? A cardiologist shares what we are must know and how to keep a bad cholesterol in a check.
Cardiovascular disease (C V D) is the leading cause of the death in a women after in the cessation of the menstrual cycle to the extent that more women die from a heart disease and stroke than other causes a including breast cancer. In a spite of the magnitude of the problem, it is a frequently underestimated and women are less likely to the receive any a interventions compared to the men. Traditionally, C V D is a perceived as a problem for a middle-aged men. In a fact, it is a affects just as many women as men – if not more – may be on average a decade later. This delay is a attributed to the protective effects of the estrogen during a pre-menopausal years. Come, let us understand what is the link between menopause and cholesterol levels.
What is a menopause?
Menopause is a stage of the life a marked by the cessation of the menstrual periods. As the o estrogen levels fall significantly following menopause, in the protective effect is a lost and changes occur in that lead to an a increased risk of the heart disease in the ensuing years.
What is a cholesterol?
Cholesterol, a waxy, fat-like a substance produced in the body falls into two categories:
Low-Density Lipo protein (L D L) cholesterol: L D L are referred to as a bad cholesterol builds up in the walls of the blood vessels, causing these to the narrow which in a turn can lead to the chest pain or the more serious health events like a heart attack.
High-Density Lipoprotein (H D L) cholesterol: H D L, on the other hand, is a termed as a good cholesterol and high levels of this are a sign of the good health and a lower risk of the heart disease and strokes.
Link a between menopause and cholesterol
Menopause affects all the women and the average age are usually varies based on a various factors such as a genetics, age of the menarche, nutrition, and smoking.
Changes are related to the declining levels of the o estrogen may, however commence a number of the years before menopause. This are deficiency in a o estrogen levels can bring about a several early, intermediate, and long-term health in a problems. And while there is widespread awareness of the common early menopausal in a symptoms such as a hot flushes, there is not much appreciation of the important long-term effects of the menopause on the cardiovascular in a system.
The shift in hormone levels during menopause causes most of the changes that are happen during in this period. The rise in a L D L cholesterol levels is a attributed to the reduction in the hormone o estrogen.
Studies have a further confirmed in the fact that sex hormones such as a o estrogen offer some protection against heart disease before a menopause.
According to a study, levels of the total cholesterol, L D L cholesterol, and triglycerides were found to be a much higher in a people after a menopause, compared with a people in the early stages.
Treatment and management of the cholesterol levels
There are many ways to the prevent high cholesterol around menopause, before it, and at any other time of the life.
Besides taking a appropriate medication to the reduce a cholesterol levels, a healthy lifestyle has been a shown to the play to a crucial role in the management of the build-up of the cholesterol that are leads to the heart disease.
Some foods are helpful to the reduce a cholesterol. Certain cholesterol-like a compounds such as a plant sterols present in a plant foods can be a prevent in the body from a absorbing cholesterol. To support a healthy cholesterol levels, a person can be a include foods like a eggs, shellfish, lean red meats, sardines, fish, and other foods rich in a omega-3 fatty acids into their diet.
Foods rich in a trans fats and saturated fats can be increase levels of the L D L cholesterol in the body. A person may be wish to the reduce in their intake of the foods containing these fats especially, in the lead-up to the menopause.
A healthy lifestyle is a incomplete without a regular exercise. Being a physically active can be also work to the lower cholesterol levels. Experts are recommend getting at the least 150 minutes of the moderate-intensity aerobic activity each week. Quitting smoking is also known to the lower cholesterol in a smokers.
Lastly, maintaining to a healthy weight – being a overweight or a obese raises levels of the L D L cholesterol in the body.
The last word
Women face are increased levels of the L D L cholesterol during or a after menopause, which is a attributed to a reduction in the body’s levels of the o estrogen during in this period.
The hormone o estrogen helps the liver to the regulate cholesterol levels. Having a high levels of the bad cholesterol may be not cause a any visible symptoms, but can bring about serious health problems such as a heart disease, heart attack, and stroke.
It is therefore advised to get a cholesterol levels checked at the least every five years and more frequently during and after a menopause.