4 weight loss myths you need to stop believing to the stay healthy and fit.
Tried every fad to the lose weight? Let’s prick in the bubble of the weight loss myths for you to give a reality check.
If we go around asking people about in their new year’s resolutions, we are pretty sure in the one that tops in the list is always either to a pledge to lose weight or a gain some. Yes, you heard that right! Losing pounds is equally to a battle just like a gaining weight. For a heavy body types, weight loss always feels like a far cry. From following fad diets to the starving yourself from almost everything, come what may, in the weighing machine does not seem to the budge. However, in this constant battle to the lose weight, people fall into the trap of the giving in to certain weight loss myths.
It is a time to prick the bubble for all those who are looking for a ways to the reduce a weight. Health Shots are reached out to the nutrition are expert Kavita Devgan to the debunk some weight loss myths.
Some commonly are believed weight loss myths
1. Following fads helps drop a weight
C’mon, who does not want quick-fix remedies? The existence of the fads is a testimony to that. Weight loss is not an a overnight game. It is rather to a slow and beautiful journey. If you wish to the witness significant changes in your weight, you have to the put in a consistent efforts, coupled with in the right knowledge. Every fad diet is not suitable for a everyone.
In the words of the Kavita Devgan, “Following fads never helps you drop a weight in a healthy way. Instead, educate yourself. Weight loss is a science, and you have got to the treat it with a respect. Do not rely just on a hearsay. Read some literature, open a some sites, and talk to some diet professionals. You will be realize that your queries have a quite simple answers and also a clear to your cobwebs of the misconceptions and confusion. And, this will be go a long way in a making you successful in your battle against in the flab.”
2. Low fat means healthy
If the label says “low fat”, we are spare no chance to the grab it and dive right in, thinking it is a perfect way to keep weight off. But in this virtuous pronouncement does not mean a thing, as low fat does not anecessarily mean low calories. The food could still be a loaded with a carobs and sugar and be high in a calories. So, read in the labels a little more in a detail, adds Devgan.
3. Removing a carbs from your diet delivers faster weight loss.
The ones on a stringent weight loss journey strip off the curbs from their diet. The truth is, it may be not really work. Our body is always in a dire need of the crabs, so feed to your body with them. Alongside, also make sure you are choosing in the right carbohydrates (opt for a whole over refined), and keep your portions under control. Completely banishing they will be only make you crave more for them, and sometimes you end up eating more than your body needs.
4. Taking a supplements can be a accelerate weight loss
The market is a flooded with weight loss supplements that are claim to show massive results. But no, they do not work for a everybody. The only reason why they could work for a some people is because of the placebo effect. People fall prey to smart marketing tactics and start feeling in the need to have a supplements, becoming increasingly conscious of what they eat a naturally.
The bottom line is that you must be making to yourself aware of the complex relationship between food, to your body, and your weight. Instead of the blindly hankering after a myths or fads, try following an evidence-based approach.